[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konjunktura.cz\/je-dulezite-mit-pohodli\/#Article","mainEntityOfPage":"https:\/\/www.konjunktura.cz\/je-dulezite-mit-pohodli\/","headline":"Je d\u016fle\u017eit\u00e9 m\u00edt pohodl\u00ed","name":"Je d\u016fle\u017eit\u00e9 m\u00edt pohodl\u00ed","description":"J\u00f3ga je obrovsk\u00fd pomocn\u00edk pro celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f. Lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed j\u00f3gu, maj\u00ed daleko men\u0161\u00ed rizika zran\u011bn\u00ed a nejr\u016fzn\u011bj\u0161\u00edch nat\u00e1hnut\u00fdch sval\u016f, maj\u00ed daleko…","datePublished":"2020-12-14","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.konjunktura.cz\/author\/#Person","name":"","url":"https:\/\/www.konjunktura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konjunktura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konjunktura.cz\/wp-content\/uploads\/yoga-2959226_640.jpg","url":"https:\/\/www.konjunktura.cz\/wp-content\/uploads\/yoga-2959226_640.jpg","height":0,"width":0},"url":"https:\/\/www.konjunktura.cz\/je-dulezite-mit-pohodli\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"       J\u00f3ga je obrovsk\u00fd pomocn\u00edk pro celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f. Lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed j\u00f3gu, maj\u00ed daleko men\u0161\u00ed rizika zran\u011bn\u00ed a nejr\u016fzn\u011bj\u0161\u00edch nat\u00e1hnut\u00fdch sval\u016f, maj\u00ed daleko lep\u0161\u00ed stabilitu a pru\u017en\u011bj\u0161\u00ed svaly a jejich celkov\u00e9 zdrav\u00ed je desetkr\u00e1t lep\u0161\u00ed ne\u017e u t\u011bch, kte\u0159\u00ed se \u017e\u00e1dn\u00e9 form\u011b protahov\u00e1n\u00ed nev\u011bnuj\u00ed. Je d\u016fle\u017eit\u00e9, abyste t\u011blo neust\u00e1le protahovali, procvi\u010dovali a d\u011blali v\u0161echno proto, aby va\u0161e t\u011blo bylo v kondici. Zdrav\u00fd pohyb d\u011bl\u00e1 divy a to nejen t\u00fdr\u00e1n\u00ed se v posilovn\u011b, ale pr\u00e1v\u011b i klidn\u00e9 j\u00f3ga cvi\u010den\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee vydechnout. Co v\u00e1m tedy j\u00f3ga m\u016f\u017ee p\u0159in\u00e9st? Zlep\u0161\u00ed se v\u00e1m d\u00fdch\u00e1n\u00ed a budete daleko l\u00e9pe zvl\u00e1dat napjat\u00e9 situace. Va\u0161e t\u011blo bude pru\u017en\u011bj\u0161\u00ed Je to skv\u011bl\u00e1 cesta, jak p\u0159edch\u00e1zet bolesti sval\u016f, kloub\u016f a zadJe ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed pot\u0159ebuj\u00ed za\u010d\u00edt cvi\u010dit Nab\u00edz\u00ed skv\u011blou variaci do va\u0161\u00ed cvi\u010debn\u00ed rutiny P\u0159edstavuje tolik k\u00fd\u017eenou pauzu od pr\u00e1ce a studia Pokud je\u0161t\u011b st\u00e1le nejste p\u0159esv\u011bd\u010deni, zhl\u00e9dn\u011bte odborn\u00e1 videa na internetu \u010di p\u0159e\u010dt\u011bte si p\u00e1r odborn\u00fdch \u010dl\u00e1nk\u016f o tom, jak moc m\u016f\u017ee takov\u00e1 s\u00e9rie cvi\u010den\u00ed pomoci v ka\u017edodenn\u00edm \u017eivot\u011b. Abyste ale mohli v bezpe\u010d\u00ed a pohodln\u011b j\u00f3gu cvi\u010dit, je t\u0159eba m\u00edt alespo\u0148 n\u011bjakou podlo\u017eku, kter\u00e1 zm\u011bk\u010d\u00ed tvrdou zem, zvl\u00e1\u0161t\u011b pak, pokud cvi\u010d\u00edte n\u011bkde doma \u010di na betonu. Pakli\u017ee se rozhodnete cvi\u010dit venku, m\u016f\u017ee b\u00fdt podlo\u017eka tak\u00e9 velk\u00fdm zp\u0159\u00edjemn\u011bn\u00edm. Podlo\u017eky na cvi\u010den\u00ed a j\u00f3gu Cvicdom jsou skv\u011bl\u00fdm dopl\u0148kem do ka\u017ed\u00e9 dom\u00e1cnosti, zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kdy si jen tak do posilovny \u010di na sportovi\u0161t\u011b zaj\u00edt nem\u016f\u017eete. Objedn\u00e1vka trv\u00e1 minutu, doru\u010den\u00ed je\u0161t\u011b krat\u0161\u00ed dobu, tak se rozhodn\u011bte pro va\u0161i novou podlo\u017eku je\u0161t\u011b dnes. Budete p\u0159ekvapeni, jak moc se zlep\u0161\u00edte nejen vy, ale tak\u00e9 v\u00e1\u0161 pohled na sv\u011bt, jakmile d\u00e1te trochu potu a p\u00edle do cvi\u010den\u00ed. Nikdy nezapome\u0148te se tak\u00e9 po\u0159\u00e1dn\u011b prot\u00e1hnout po dlouh\u00fdch hodin\u00e1ch za po\u010d\u00edta\u010dem nebo u televize a pamatujte, \u017ee nedostatek \u010dasu nen\u00ed v\u00fdmluva \u2013 \u010das se v\u017edycky najde.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je d\u016fle\u017eit\u00e9 m\u00edt pohodl\u00ed","item":"https:\/\/www.konjunktura.cz\/je-dulezite-mit-pohodli\/#breadcrumbitem"}]}]